How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also impact your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the creating the right environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you unwind. Better Bedtime Habits We realize how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock. Establishing your own regular bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep. Your home’s comfort is our specialty. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 214-261-0034 or schedule an appointment with us online and get the sleep and comfort you deserve.