woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Air Patrol Air Conditioning & Heating of Texas can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Dallas weather isn’t ideal or if your furnace is running too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Air Patrol Air Conditioning & Heating of Texas and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Air Patrol Air Conditioning & Heating of Texas a call at 214-261-0034 so we can make sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.